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Mixed Marital Arts – A Variety of Disciplines to Choose From

Mixed Martial Arts (MMA) is a mixture of a variety of fighting techniques from a wide range of disciplines, and various skills. There is a mixture of non-tradition and traditional martial arts.
Martial arts fitness training can be found with a search for MMA online or in MMA magazine sources. Word of mouth is another good source to finding where one could take martial arts classes. Making the decision to embark on a course of MMA, you need to find the best MMA.
Mixed martial arts goes back a long way, during the 1900 a variety of style contests took place, in different countries, such as Japan, Europe and the Pacific Rim.  Ultimate Fighting Championship emerged during 1993 with the more modern MMA competitions.  These competitions where held to find the best MMA to be used in real unarmed combat, competitive situation and real life situation.  Most of these competitions were held without thought for the safety of the participants. Many of the rules were changed later on to promote safety of the participants and to also promote greater acceptance of the sport.
In 1995 Rick Blume, who was president and CEO of Battlecade, coined the phrase mixed martial arts.  These changes increased the popularity of the sport.
Late into the 1960’s into the 1970’s various elements of multiple martial arts became popular in the west when Bruce Lee using a philosophy of Jeet Kune Do. Bruce Lee believed that the best fight did not only use karate, judo or boxing, but stated that the best fighter is one that can adapt his style of fighting, to find their own style, and not utilize one particular individual style.
Mixed Martial Arts is often associated with the UFC’s octagonal cage fighting area, and is often just called “cage fighting”. Many of the major promotions stem from the first UFC events, but have now evolved to cage fighting in Canada and cage fighting in England.  The Octagonal cage was introduced in the USA, and there are variations that are used for the cage, for instance instead of using fencing, a net can replace the metal fence.  Octagonal is not the only shape that is used, some countries such as Brazil, Japan, Netherlands and some European countries adopt the standard boxing ring using tighter ropes and at times a barrier under the lowest rope to prevent a participant from rolling out of the ring.  The ring is often used for Japanese pro-wrestling, Vale Tudo, kick boxing and other MMA related sports.
The cage fighters who fight in a cage, wins by knocking out or putting an opponent into a submission hold, the opponent will use the camel clutch tap out, or ‘tap’ or by decision ‘give up’. The various phases of the fight involve, kicking, punching, stand-up grappling, the clinch, and then the take down, and ground grappling.
Although ultimate fighting is considered a man’s environment, women can also train as an ultimate fighting woman. In a supportive environment women can become viable fighting women in their own right. Check your local gym or look at MMA online, some offer MMA that cater exclusively for a Female crowd. You must feel comfortable in the gym you choose, and training for martial arts fitness training, this will give you the ultimate edge.  Don’t settle for only one style of fighting, try different disciplines, specialize in one and utilize the others to deal with all aspects of fighting styles.
Martial arts fitness training varies between discipline to discipline. Various martial arts classes, martial arts lessons, and martial art training, all contribute to martial art classes that could suit the particular discipline you choose. You need to understand the physiological demands and the movement patterns that exist between specific disciplines. Different disciplines vary in their movement such as the differences between Taekwon-do which involves:  punching, blocking, kicking, twisting, jumping, and leaping which is performed at high intensity and Judo is characterized by more grappling movements of shorter duration, higher intensity, of intermittent exercise that lasts just over 7 minutes.
All sports require special insurance, and MMA insurance is no exception. Full combat sports such as MMA are classified under a special category due the higher risk of injury. The MMA insurance plan only covers treatment costs of injuries sustained in MMA art training or during competition fighting, general health problems and drug related problems are not covered by MMA insurance. Look online for the best MMA insurance
Circuit training is a form of conditioning exercises that are strung together by completing one after another with minimal rest or no rest between exercises. Because circuit training is high density exercise one tends to burn a tremendous amount of calories to you can also drop some weight with these exercises. Finding the best mma circuit training you could look at MMA online for a good circuit training centre near you, visit and look at the programs offered if they would suit your Martial arts fitness training. The exercises should at least mimic the duration of your normal MMA Arts classes. You could probably find circuit training at the following establishments a Golden martial art school,  Denver martial art school, Colorado martial art school, the Arvada martial art school, Lakewood martial art school, and find some Colorado martial arts lessons as well.
MMA shirts are a very popular piece of MMA apparel, with interesting brands and designs to choose from. Many of the MMA stores carry stocks of over 30 different brands of MMA shirts.